Why Yoga and Mindfulness?
Evidence shows that forming healthy habits through yoga, mindfulness, and meditation helps:
- Increase physical strength, and flexibility
- Manage emotions (self-management)
- Understand the emotions of others (empathy)
- Build confidence inside the classroom and out
- Form a positive self-concept
- Know how to access tools like breathing and positive affirmation in crisis moments
How do I start?
- Cosmic Kids Yoga offers fun, easy to follow along videos on YouTube
- Calm and Headspace Apps are a great way to start a meditation practice
Yoga is a helpful tool that can have a positive impact on your body and mind.