• Why Yoga and Mindfulness?

    Evidence shows that forming healthy habits through yoga, mindfulness, and meditation helps:

    • Increase physical strength, and flexibility
    • Manage emotions (self-management)
    • Understand the emotions of others (empathy)
    • Build confidence inside the classroom and out
    • Form a positive self-concept
    • Know how to access tools like breathing and positive affirmation in crisis moments

     

    How do I start?

     

    Yoga is a helpful tool that can have a positive impact on your body and mind. 

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