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    Meditation 

    Find a quiet spot, close your eyes, and take a deep breath. Watch video link: https://youtu.be/kqbHs4dNw1s

     

     

     

     

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    Soccer

    ⚽️ CLICK the link to access a YouTube soccer workout you can do at home to train for the sport. The is a 20 minute full body workout.

    Remember to listen to your body, take breaks, and drink plenty of water.

    https://youtu.be/CO-Mvpl0QUY

     

     

    ⚽️Work on your soccer skills at home. In this video you will learn 4 different soccer activities you can do in the comfort of your house that will improve your touch,

    dribbling skills and overall ball control.

    Click on link to access the video: https://youtu.be/X9f_c6LHoTI

     

    ⚽️Sports Conditioning Workout Using A Soccer Ball - train at home with this 14 minute routine 

    Click link to access workout: https://youtu.be/l8KQJKgWybQ