• Healthy Habits for Healthy Kids

    Stay Fit

    • Get about eight hours of sleep each night
    • Do some form of exercise everyday: run, walk, stretch, play

    Stay Healthy

    • Practice good hygiene by keeping yourself clean and germ free

    Stay Energized

    • Eat nutritious meals and snakcs daily. Include foods from these groups: dairy, grains protein, vegtables, and fruit

    Stay Safe

    • Wear proper gear when playing sports, bicycling, or riding in a car
    • Obey safety rules

    Stay Happy

    • Make good choices everyday for a happy, healthy YOU!

    Hygiene

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