Healthy Habits for Healthy Kids
- Get about eight hours of sleep each night
- Do some form of exercise everyday: run, walk, stretch, play
- Practice good hygiene by keeping yourself clean and germ free
- Eat nutritious meals and snakcs daily. Include foods from these groups: dairy, grains protein, vegtables, and fruit
- Wear proper gear when playing sports, bicycling, or riding in a car
- Obey safety rules
- Make good choices everyday for a happy, healthy YOU!