The practice of being "mindful" has increased dramatically as schools and society recognize the busy and complex lives today's children lead in contrast to our own childhoods.  Below are links to valuable articles and resources for parents to use and reflect upon with their own families.


Articles & Apps:

Mindfulness Activities for Children and Teens

Mindfulness and How it Helps Kids to Excel

15 Mindfulness and Relaxation Apps For Kids With Anxiety

A Comprehensive Guide to Free Mental Health and Wellness Resources